Recovery is a great time to tune into your body and notice how different foods make you feel. If you suspect you might have a food intolerance, working with a healthcare professional can help you identify and address these issues. Drink water instead https://ecosoberhouse.com/ of caffeinated drinks, energy drinks, or soda. (Aim for 8 ounces every hour.) Eat a balanced diet that includes fruits and vegetables, lean meats, and whole grains. Dairy foods like milk, yogurt, and cheese can strengthen your teeth and gums.
Natural Alternatives that Can Aid Opiate Withdrawal
Nutrition is a vital part of the treatment and recovery process. Having a more nutrient-rich diet can also help with adhering to a routine and give those in recovery something to focus on instead of the substance they’re recovering from. Other nutrient-dense superfoods can help to treat mental health and addiction symptoms. Drug and alcohol abuse wreak havoc on the body’s nutrient levels. Diminished nutritional levels may produce symptoms for the recovering addict or alcoholic. Detoxing from a substance may be a long and painful process, but it is necessary before individuals can move forward in their recovery.
Opiates/Opioids
If the recovering person has the proper nutrients they need, detox will be smoother and less painful. Below are some of the vitamins that are helpful for various types of drug detoxes. Some people find themselves ravenous, while others struggle to eat at all. If you’re dealing with a loss of appetite, try eating smaller, more frequent meals throughout the day. Focus on nutrient-dense foods that pack a lot of nutrition into a small package. Recovery isn’t just about abstaining from substances – it’s about learning to navigate life’s challenges without turning to drugs or alcohol.
Which Vitamins and Supplements Might Help With Opioid Use Disorder?
The study also suggested that having too little vitamin D might make people more likely to use opioids in the first place. Studies in animals suggested that correcting vitamin D levels changed the response to opioids. More study is needed, but it’s possible that increasing your vitamin D levels might help with OUD. The mineral has been shown to decrease dependence on opiates, nicotine, cocaine, amphetamine and alcohol, and reduce the intensity of withdrawal symptoms when stopping these drugs (84).
The study found some evidence it could help with sensitivity to pain. Acetyl-L-carnitine also showed some benefits for muscle tension, cramps, and trouble sleeping (insomnia). Sign up for Jordan’s newsletter and join the 50,000 readers who are using his practical solutions to improve their brain function and mental health. Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet. That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids. I find that I have a brighter outlook on life when I take krill oil consistently.
Vitamins and Addiction, How Addiction Affects an Individual’s Vitamins and Minerals
With the various long-term effects of substance use disorder, and how it changes the way the body can function, helping the body rebuild and learn processes is necessary. These vitamins can also help someone recovering from addiction with withdrawal symptoms, making them more manageable and increasing the success of their treatment. While you can certainly take vitamin supplements, you can also vitamins for recovering alcoholics get the nutrients you need from foods that are dense in a variety of these vitamins. The word “stimulant” is used to refer to the group of drugs that increases activity in the body. Illicit stimulants include cocaine, crack, and methamphetamine. Stimulant abuse can result in insomnia, weight loss, nutritional deficits, psychosis, cardiac arrhythmia, liver damage, dental damage, and paranoia.
How Nutrition Helps With Recovery
It’s like giving your body and mind the resources they need to thrive, not just survive. Social situations can be tricky too, especially when food and drinks are involved. It’s okay to be selective about which events you attend, especially in early recovery.
- You need to replenish the nutrients you haven’t been getting.
- Data on the associations between substance use and body weight were taken from a 2014 study on the body mass index (BMI) of several hundred heroin, morphine, or amphetamine users.
- Common symptoms of vitamin D deficiency include fatigue, sleep disorders, hair loss, muscle weakness, loss of appetite and bone pain.
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