How to Embrace a Sober and Sober-Curious Lifestyle: Tips from Bartenders
Whether it’s to improve your physical health or state of mind, it can be beneficial to explore the role alcohol plays in your life. "If you have a slip, it makes a full relapse less likely," Willenbring says. "It's much easier not to take drinks two, three, four, or five because that initial rush is blunted; it doesn't do anything for you." "We're not talking about extreme alcoholism, we're not talking about maybe one glass a year, there's a massive...